Middlesex Hospital Restorative Yoga

Therapeutic Yoga offers tools to help you on your journey toward a sense of wellbeing and better health. Particularly effective for those recovering from or living with injury or illness, Therapeutic Yoga blends restorative yoga (supported postures), breathwork, hands-on healing, and guided meditation techniques, combined to create a gentle, restful, yet effective practice for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from busy-ness and access the deeper wisdomthat resides within.

Fee: $50 for a 8 sessions and $25 for a 4 sessions. This is 50% off thanks to the After the Storm, Inc. Foundation.

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