St. Vincent's Gentle Yoga

Open to those undergoing treatment and who have completed treatment within the past year

The free Yoga program is open to cancer survivors undergoing active treatment,

as well as those who have completed treatments within the past year.

If you have recently been diagnosed with cancer, Yoga can help to prepare

you mentally, physically, and spiritually for upcoming surgery, chemotherapy

and radiation. Yoga has been practiced for thousands of years to improve

physical and emotional well-being. Research on yoga conducted with cancer

patients and survivors yielded improvements in sleep quality, mood, stress,

cancer-related distress, cancer-related symptoms and overall quality of life.

Instructor: Susan Kiley

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