St. Raphael Hospital Gentle Yoga

with Mark Lemback

Also called integrative yoga therapy, this individualized, gentle style of yoga allows anyone to participate by modifying postures. It is an excellent way to manage stress, reduce tension and anxiety, reduce pain and increase strength and mobility.  

Yoga can be modified to meet individual needs (using a chair or the wall for assistance with balance) and is often used as a form of physical therapy. Postures can even be performed while seated. Your yoga instructor can talk with you about physical limitations to help modify and create an individualized yoga experience.  

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