Handling the Holidays

December 21, 2009

By Linda T. Gottlieb, MA, CPT, CCET

The holidays are here, and at every turn you are reminded. However, sometimes we simply don’t feel cheerful. Don’t fret if you have a moment or two of “Bah Humbug!” Not everyone has what I call a “Hallmark card holiday”.

Why not take some time this holiday season for self care? Taking a break from holiday shopping or baking for a massage, an hour of reading an inspiring book or a solitary walk along the beach can do wonders for frayed nerves and harried spirits.

Self care is important care. There is power in being your best, in honoring your body and soul during this holiday season and beyond. Create a new seasonal ritual that makes you joyful and happy – with friends and family or solo time to reflect on the past year and set intentions for new experiences in the future.

No one knows your body like you. There are individual, subtle and dramatic movements in your life that occur daily. This is a great time to reconnect with gentle yoga, meditation or journaling. For those of you who are ready to jump start your fitness program, consider a stretching, swimming or walking routine. Establishing and maintaining healthy mind-body relationships helps you connect your body, spirit and emotions.

Use the financial budget rule ‘pay yourself first’ this busy time of year and you may find yourself a better wife, mother, caretaker, employee and friend and far along on the road to your personal best..

Merry Christmas! Linda